I recently had the pleasure of interviewing long time friend and ‘Burnout Bestie’, Nat Creasy, for my Leadership Mindset Podcast Show.
Nat had her own experience of burnout in 2008 while she was an HR Manager, that took her out for 18 months!
On the show we talked about the following topics:
- Nat’s own experiences of burnout and how she got there
- Her journey of knowledge and expertise in yoga, meditation, neurology and the nervous system
- Is burnout about prevention or cure?
- How can we notice the signs of burnout
- The most important things that Nat advises people to do
- The wonder of the pause
- Warped thinking and internal chatter that can keep people on the path to burnout
- How we help others when we see the signs of burnout (our people, our colleagues and our friends)
Whether you feel you are struggling with signs of burnout or want to take care of yourself to avoid it, this episode is well worth a listen!
You can find out more about Nat here
And more about The Little Soul Shack here
If you want to explore the episode in detail, have a listen to my latest ‘Leadership Mindset’ podcast episode.
You can access the podcast show episodes:
- On Spotify here
- On iTunes here
- On Stitcher here
- You can also search for Leadership Mindset by Tony Brooks on podcast Apps
- You can also find the podcast on my website by clicking here
I trust that you will find this podcast interesting, and please feel free to share, subscribe and explore others in the Leadership Mindset series.
If you would like to book a ‘Complimentary 30 Minute Leadership Diagnostic Call’ to talk through your biggest challenge or to discuss how to truly step up as a leader, please use the link HERE.
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