Do you feel like you are being continually tested and have a need to prove yourself all the time? Do you feel like you are not always as good as you want to be? If so, it could be that you are operating from a 'fixed mindset'. In our leadership training and coaching work, one [...]
In this 2-part article I am sharing 20 ways in which you can reduce stress levels, be fulfilled and keep on top of your game. If you would like to see the first 10 please check them out here. Now onto your intentions… 11. What are your intentions for the day? I start my day [...]
MORE than 45 million working days have been lost in the UK due to stress, anxiety and depression in the past three years. Last year alone a record 17 million working days were lost, costing the economy at least £2.4 billion, according to the UK Statistics Authority. There has also been a 495% increase in [...]
In my previous blog on “10 lessons we can learn from sport”, Point 4 was about celebration and reward. Even if you are a solo business, how often and how well do you celebrate the good things that happen? All too often this side of review and evaluation gets missed. We focus on what’s not [...]
The past 12 months has been a fascinating year for sport. Amongst it, the All Blacks winning the Rugby World Cup, Andy Murray winning Wimbledon, England struggling in the Football World Cup and now the amazing performance of Team GB in the Olympics. In my work as a coach and leadership specialist, I have become [...]
